Spicy Orange-Glazed Pork Tenderloin

This was simple and delicious. You got to try it. I think this would work well with chicken,fish or scallops too. I found it at  http://www.wish.ca/ in the food section. The Shrimp fried rice form Wish is very good too. This is not really a cooking web site  but the food section has some wonderful choices.

recipe image

Spicy Orange-Glazed Pork Tenderloin

Ingredients (Serves 4)

Spicy Orange-glazed Pork Tenderloin

1/3

cup orange juice

1/3

cup orange marmalade

1/4

cup maple syrup

2

tablespoons red-wine vinegar

1

garlic clove, minced

1

teaspoon chopped chipotle pepper

1/2

teaspoon salt

2

3/4-pound pork tenderloins, trimmed
Jasmine Orange Rice

1

cup jasmine rice

2

cups chicken stock

1

teaspoon salt

2

tablespoons orange marmalade

Instructions

Spicy Orange-Glazed Pork Tenderloin

  1. Preheat oven to 375 F.
  2. In a small saucepan, combine all ingredients except pork and whisk together over high heart. Boil for 3-5 minutes or until sauce is thickened slightly. Set aside.
  3. Using an ovenproof skillet over high heat, sear seasoned tenderloins on all sides in a small amount of vegetable oil.
  4. Transfer skillet to oven. After 10 minutes, brush pork with glaze. Continue to cook for another 5 minutes or until pork has reached 155 F internally.
  5. Transfer pork to a serving platter and cover slightly with foil. Let rest for at least 5 minutes.
  6. Pour remaining glaze into skillet. Over medium-high heat, whisk glaze into pan juices, scraping up any flavourful bits stuck to the skillet. Keep warm until ready to serve. Slice pork, serve with rice and bok choy. Drizzle with warm orange glaze.

Jasmine Orange Rice

  1. In a medium saucepan, combine rice, stock and salt. Bring to a boil then reduce to simmer for 15 minutes or until stock has been absorbed and rice is tender.
  2. Stir in marmalade. Taste and adjust seasoning accordingly.

Nutritional information

Nutrients per serving (with 1 cup bok choy, 1/2 cup rice): 602 calories, 7 g fat, 42 g protein, 88 g carbohydrates, 4 g fibre. Excellent source of vitamins B6, B12 and C, folate and iron.

Advertisements
This entry was posted in Food and drink. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s